zhanghao_1st's Journal, 28 June 2016

159.0 lb Lost so far: 9.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 98.10g | Prot: 146.15g | Carb: 59.91g.   Breakfast: Salami, Fried Egg, Naturegg Simply Egg Whites, Dempster's 100% Whole Grains Tortillas. Lunch: Broccoli, Bell Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Cabbage, Beer, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Fish. Snacks/Other: Inno Specialty Foods Coconut Clusters with Super Seeds. more...

2722 kcal

Activities & Exercise: Housework - 2 hours, Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...