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kaz2y5
Journal
04 Jul 16
kaz2y5's Journal, 04 July 2016
kaz2y5's Profile
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Weigh In record (no journal entry) for 04 July 2016
211.2 lb
Lost so far:
41.9 lb
.
Still to go:
67.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2016:
284 kcal
Fat: 0.40g | Prot: 10.80g | Carb: 56.80g.
Snacks/Other:
Gut & Günstig Joghurt Drink - Pfirsich Maracuja.
more...
4295 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Sleeping - 5 hours, Resting - 9 hours, Sitting - 2 hours.
more...
losing 11.6 lb a week
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