Keith1's Journal, 04 July 2016

241.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed poorly.

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1116 kcal

Fat: 23.92g | Prot: 58.64g | Carb: 150.42g.   Breakfast: Great Value Half & Half, Fiber One Raisin Bran Clusters, Milk (Nonfat). Lunch: Trader Joe's Greek Olive Medley, HEB Asparagus Spears, Kraft Lite Raspberry Vinaigrette Dressing, Mushrooms, Young Green Onions, Red Bell Pepper, Tomato, DOLE Italian Blend. Dinner: Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Riceslect Texmati Blend Rice, HEB Asparagus Spears. Snacks/Other: Sweet Cherries, Fiber One Chewy Bars - Oats & Chocolate, Libby's Chunk Pineapple with Splenda, Cottage Cheese (Nonfat), Fuji Apples. more...

3780 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Driving - 15 minutes, Desk Work - 6 hours, Resting - 4 hours and 40 minutes. more...