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Shiniquiet
Journal
04 Jul 16
Shiniquiet's Journal, 04 July 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 04 July 2016
198.4 lb
Lost so far:
1.3 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2016:
1547 kcal
Fat: 64.20g | Prot: 49.35g | Carb: 213.25g.
Breakfast:
Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries.
Lunch:
Cherry Pie, Five Guys Little Fries, Five Guys Little Cheeseburger.
more...
2639 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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