Weigh In record (no journal entry) for 04 July 2016
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204.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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2060 kcal
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Fat: 114.18g | Prot: 90.32g | Carb: 93.00g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Dinner: Frankfurter or Hot Dog on Bun, Smithfield Pork Spareribs. Snacks/Other: Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds, Icee Cherry Icee, Small Town Brewery Not Your Father's Root Beer. more...
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gaining 21.7 lb a week
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