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banstyk
Journal
31 Oct 11
banstyk's Journal, 31 October 2011
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Weigh In record (no journal entry) for 31 October 2011
267.2 lb
Lost so far:
19.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
2016 kcal
Fat: 65.63g | Prot: 144.91g | Carb: 204.15g.
Breakfast:
Coffee with Milk, Bananas.
Lunch:
Banana, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast.
Dinner:
pizza.
Snacks/Other:
rice krispies treat, butterfinger, Clif Kid Rope, pumpkin spice latte.
more...
2952 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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