Weigh In record (no journal entry) for 04 July 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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742 kcal
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Fat: 32.27g | Prot: 56.25g | Carb: 54.22g.
Breakfast: Banane, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Elite Joghurt Mild 0,1%, Kaffee. Lunch: Lidl Ayran, Mühlenhof Deutsches Corned Beef, Real Quality Balance Sandwich. Dinner: Hartgekochtes Ei, Gurke (mit Schale), Frischkäse, Milbona Creme Fraiche 30%, Lachs, Cocktailtomaten. more...
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2144 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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