KRS200's Journal, 30 October 2011

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Weigh In record (no journal entry) for 30 October 2011

190.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2011:

1820 kcal

Fat: 64.36g | Prot: 131.96g | Carb: 77.74g. Breakfast: Bacon, Red Potatoes (Flesh and Skin) , Toasted Sour Dough Bread. Dinner: Naked Chicken Wing. Snacks/Other: Lager, Swiss Cheese. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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KRS200's Journal, 30 October 2011

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