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kmbain1984
Journal
30 Oct 11
kmbain1984's Journal, 30 October 2011
kmbain1984's Profile
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Weigh In record (no journal entry) for 30 October 2011
161.0 lb
Lost so far:
19.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
653 kcal
Fat: 15.00g | Prot: 37.10g | Carb: 92.00g.
Lunch:
Grilled Snack Wrap with Honey Mustard.
Dinner:
Eel Roll.
more...
3144 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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