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Kstaub
Journal
30 Oct 11
Kstaub's Journal, 30 October 2011
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Weigh In record (no journal entry) for 30 October 2011
217.4 lb
Lost so far:
0.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2011:
2252 kcal
Fat: 132.15g | Prot: 204.41g | Carb: 53.70g.
Breakfast:
Blueberries, Nova, Cott, Apple.
Lunch:
ground beef.
more...
2413 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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