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Well I wasn't following that closely I got sick of my stomach for 3 days, the week before I weight myself I got a shock 176 and now 174 I have been eating less portions but I don't seem that has work so far is very discouraging to myself motivation but I will continue trying ……
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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gaining 1.5 lb a week
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