Weigh In record (no journal entry) for 01 July 2016
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159.0 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1100 kcal
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Fat: 86.22g | Prot: 68.92g | Carb: 13.59g.
Breakfast: Whipping Cream, Coffee, Baby Spinach, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water. Dinner: Boar's Head Black Forest Deli Ham, Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Zucchini, Cheddar Cheese. Snacks/Other: Peanut Butter, Fat Bomb. more...
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gaining 4.9 lb a week
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