Nikki3506's Journal, 01 July 2016

I'm happy it's July. I will continue to work on my weight loss goal.

109.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 30.46g | Prot: 61.50g | Carb: 237.47g.   Breakfast: Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Udi's Classic French Dinner Roll, Tuna in Water (Canned), Green String Beans. Dinner: Read Three Bean Salad, Mixed Salad Greens, Grape Juice, Chicken Breast. Snacks/Other: Pamela's Figgies and Jammies, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Hash Brown (from Frozen), Coffee with Sugar. more...

1356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...