philsusa1's Journal, 01 July 2016

201.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

---

2461 kcal

Fat: 103.00g | Prot: 99.45g | Carb: 296.24g.   Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Slim-Fast Drizzled Crisps, Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery. more...

3289 kcal

Activities & Exercise: Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 56 minutes, Sleeping - 6 hours. more...