Weigh In record (no journal entry) for 01 July 2016
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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3944 kcal
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Fat: 153.16g | Prot: 196.09g | Carb: 447.07g.
Breakfast: Banaanit, Myllyn Paras Kaurahiutale, Atria Saunapalvi, Fazer Paahto Täysjyvä. Lunch: Tomaatit, Atria Käriste, Mummon Makkaraperunat. Dinner: Kurkku, Star Nutrition Whey-80, Banaanit. Snacks/Other: Star Nutrition Whey-80, Star Nutrition Whey-80, Marabou Domino, Valio Täysmaito, Star Nutrition Whey-80, Tomaatit, Atria Saunapalvi, Appelsiinit, Omenat (Red Delicious), Fazer Paahto Täysjyvä. more...
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gaining 1.8 lb a week
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kuntoilija 74's weight history
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