Weigh In record (no journal entry) for 29 October 2011
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144.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2011:
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1423 kcal
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Fat: 47.20g | Prot: 82.26g | Carb: 167.15g.
Breakfast: decaf coffee with skim milk, grape nuts. Lunch: costco fat free chocolae yogurt with fruit. Dinner: on the border fajita chicken salad. more...
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losing 4.4 lb a week
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