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KCdaBaller
Journal
01 Jul 16
KCdaBaller's Journal, 01 July 2016
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Weigh In record (no journal entry) for 01 July 2016
192.8 lb
Lost so far:
41.4 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2016:
1108 kcal
Fat: 20.18g | Prot: 132.36g | Carb: 103.49g.
Breakfast:
Quaker Instant Oatmeal - Cinnamon & Spice, Seadawn Sirloin Steak, Egg White.
Lunch:
Progresso Vegetable Classics Garden Vegetable Soup, Tyson Foods All Natural Boneless Skinless Chicken Breasts.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Century Tuna Tuna in Spring Water.
more...
2144 kcal
Activities & Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes.
more...
losing 1.1 lb a week
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