Weigh In record (no journal entry) for 30 June 2016
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199.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2016:
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2988 kcal
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Fat: 136.62g | Prot: 143.58g | Carb: 294.01g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Campbell's Chicken Noodle Soup, McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Great Value Butter & Herb Mashed Potatoes, Campbell's Chicken Noodle Soup, Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni. Snacks/Other: Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Global Brands Sugar Sprinkled Coconut Cookies, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Equate Ultra Weight Loss Shake - French Vanilla, Zaxby's Carrots & Celery. more...
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3256 kcal
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Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours and 2 minutes, Resting - 5 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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 Comments
Woohoo! Every bit adds up to a lot!
30 Jun 16 by member: FatSwatter
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