Weigh In record (no journal entry) for 30 June 2016
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217.0 lb
Lost so far: 9.1 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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590 kcal
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Fat: 12.00g | Prot: 43.00g | Carb: 77.00g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Publix Greenwise Fat Free Milk, Kellogg's Raisin Bran. Lunch: Boar's Head Deluxe Ham, Edward & Sons Japanese Restaurant Style Miso-Cup. more...
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losing 0.0 lb a week
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Polaf's weight history
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