Marv1n's Journal, 29 October 2011

274.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 136.24g | Prot: 169.24g | Carb: 237.26g.   Lunch: chef salad, pizza. Dinner: cake, chef salad, baked potato, steak. more...

3797 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...