Weigh In record (no journal entry) for 30 June 2016
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160.7 lb
Lost so far: 6.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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1270 kcal
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Fat: 63.17g | Prot: 70.70g | Carb: 81.15g.
Breakfast: Scrambled Egg, Sour Dough Bread, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk. Lunch: Latte Coffee, Lettuce Salad with Assorted Vegetables, Hydale Shredded Chicken Breast Pine Nut & Pesto, Trout (Mixed Species, Cooked, Dry Heat). Dinner: Massel Beef Stock Cube, Baby Carrots, Lentils, Ayam Massaman Curry Cooking Sauce, Vitality Macadamia Oil, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Eggplant, Shiraz Wine. more...
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losing 0.4 lb a week
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