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firefly3013
Journal
29 Jun 16
firefly3013's Journal, 29 June 2016
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Weigh In record (no journal entry) for 29 June 2016
137.6 lb
Lost so far:
34.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
1249 kcal
Fat: 55.68g | Prot: 23.62g | Carb: 164.76g.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), On The Border Fiesta Dippin Chips.
Dinner:
Cobblestone Mill Bratwurst Buns, Johnsonville Original Bratwurst.
Snacks/Other:
Brownie, Meijer Ultimate Chocolate Chip Cookies.
more...
2129 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
4 Supporters
Support
Comments
great job!
29 Jun 16 by member:
FloridaAngel
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