Weigh In record (no journal entry) for 29 June 2016
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186.0 lb
Lost so far: 3.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1704 kcal
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Fat: 111.93g | Prot: 85.46g | Carb: 87.87g.
Breakfast: Animal Fat or Drippings, Hatch Green Chili Enchilada Sauce, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Farmland Foods Thick Sliced Bacon. Lunch: Kar's Nut 'N Yogurt Trail Mix (Unsalted). Dinner: Submarine Hoagie Roll, President Soft Ripened Brie Cheese, Robin Hood Paleo Lamb Cassoulet. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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3003 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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