Weigh In record (no journal entry) for 28 October 2011
|
194.7 lb
Lost so far: 42.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
2188 kcal
|
Fat: 79.83g | Prot: 90.54g | Carb: 271.77g.
Breakfast: Fruit and Fibre Cereal. Lunch: Turkey Breast Chunks Tikka, Tomato and Herb Pasta, Pain Aux Raisins. Dinner: Southern Fried Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Cheese and Onion Max Crisps, Prawn Mayonnaise Sandwich. more...
|
|
3583 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours and 58 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|