Having a great week. Eating moderately and exercising.
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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1683 kcal
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Fat: 52.81g | Prot: 76.91g | Carb: 230.95g.
Breakfast: Butter, oatmeal. Lunch: Popcorn, Honey Mustard Dressing, 2 cups Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: chicken breast, Brown Rice, Asian Stir Fry. Snacks/Other: truffles, Pear, Apple. more...
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2517 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.4 lb a week
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