Weigh In record (no journal entry) for 27 June 2016
|
199.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
2781 kcal
|
Fat: 126.76g | Prot: 132.60g | Carb: 272.20g.
Breakfast: Boar's Head Black Forest Deli Ham, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, McDonald's McChicken, McDonald's Chicken McNuggets (6 Pieces). Dinner: KFC Hot Wings (1), Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Snacks/Other: Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, Dairy Queen Vanilla Cone (Small). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|