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lustie
Journal
27 Jun 16
lustie's Journal, 27 June 2016
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Weigh In record (no journal entry) for 27 June 2016
132.3 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2016:
1339 kcal
Fat: 30.06g | Prot: 43.72g | Carb: 236.23g.
Breakfast:
Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Fruit Salad, Fruit Yogurt (Nonfat).
Lunch:
Coffee with Milk and Sugar, Tuna Salad Sandwich.
Dinner:
Toasted Multigrain Bread, Vegetable Soup (Home Recipe).
Snacks/Other:
Cadbury Crunchie (40g), Coffee with Milk and Sugar, Apples.
more...
1462 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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OK. Lets get this party started! I can do this!
27 Jun 16 by member:
lustie
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