lustie's Journal, 04 July 2011

Weigh In record (no journal entry) for 04 July 2011
127.2 lb Lost so far: 0.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2011:
1006 kcal Fat: 19.26g | Prot: 41.22g | Carb: 174.94g.   Breakfast: wheat squares, low fat milk, yoghurt. Lunch: chicken, lettuce, tomatoes. Dinner: Sweet Potatoe, pumpkin, soup. Snacks/Other: Orange. more...
1412 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Weight Watchers   losing 1.5 lb a week



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