Weigh In record (no journal entry) for 26 June 2016
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273.4 lb
Lost so far: 48.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2016:
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2171 kcal
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Fat: 87.84g | Prot: 63.84g | Carb: 287.17g.
Lunch: Navels Oranges, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Nature's Own Light Wheat Bread. Dinner: Noodles & Company Cheesy Garlic Bread, Noodles & Company Whole Grain Tuscan Fresca (Regular). Snacks/Other: Blueberries, Tostitos Medium Salsa, Garden Fresh Gourmet Unsalted Tortilla Chips, Nestle Vanilla Fudge Drumstick. more...
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4534 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes. more...
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losing 2.8 lb a week
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