philsusa1's Journal, 26 June 2016

200.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 79.93g | Prot: 99.92g | Carb: 273.31g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit), Hard White Roll, Campbell's Chicken Noodle Soup. Dinner: Just Perfect Italian Style Turkey Meatballs, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Prime Time Extra Butter Popcorn, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Joy Cone Old-fashioned Sugar Cones, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friendly's Vienna Mocha Chunk Ice Cream. more...

3841 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 46 minutes, Driving - 1 hour and 2 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours. more...