Weigh In record (no journal entry) for 26 June 2016
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2016:
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840 kcal
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Fat: 16.50g | Prot: 33.00g | Carb: 149.00g.
Breakfast: Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Harvest Snaps Snapea Crisps, Marie Callender's Golden Battered Fish Fillet. more...
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losing 1.4 lb a week
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notoms's weight history
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