MariamB2016's Journal, 25 June 2016

168.8 lb Lost so far: 20.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 52.24g | Prot: 39.00g | Carb: 143.17g.   Lunch: Late July Red Hot Mojo, Cantaloupe Melons, Waist Watcher Diet Black Cherry Soda, Sara Lee Brown Sugar Ham, Iceberg Lettuce (Includes Crisphead Types), Sargento Ultra Thin Sliced Provolone Cheese, JFG Real Mayonnaise, Mariam's White/Wheat Bread. Dinner: Driscoll's Strawberries, Strawberries, Wampler's Hot Sausage, Nature's Own Whitewheat Hamburger Buns, Egg, JFG Real Mayonnaise. Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Crunchmaster Multi-Grain Crackers - Sea Salt, General Mills Honey Nut Cheerios, Hershey's Milk Chocolate Kisses. more...

2909 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Standing - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Reading - 3 hours. more...