Weigh In record (no journal entry) for 24 June 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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1466 kcal
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Fat: 75.25g | Prot: 79.93g | Carb: 111.60g.
Breakfast: Starbucks Caramel Macchiato (Tall), Croissant, Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Trader Joe's Tabouli Salad. Snacks/Other: Part Skim Mozzarella Cheese, Cheetos Crunchy Flamin' Hot. more...
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losing 1.2 lb a week
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