Weigh In record (no journal entry) for 24 June 2016
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2016:
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2030 kcal
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Fat: 75.54g | Prot: 94.49g | Carb: 243.11g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Heidelbeeren, LaVita Lavita, Chia-Samen, Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren. Lunch: Meggle Alpenzart, Lidl Ciabatta, Abbelen Wiener Schnitzel Vom Schwein, Aprikosen. Dinner: Knoblauchbaguette, Apostels Zaziki, Meggle Alpenzart, Ciabatta, Grillmeister Schweinenackensteak. Snacks/Other: Gelatelli Coppa Pfirsich-Maracuja, Gelatelli Coppa Pfirsich-Maracuja, Salzbrezeln, Gelatelli Coppa Spaghetti, Brandt Hobbits Kernig, K-Classic Laktosefreie Milch, Fresubin Protein Powder. more...
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losing 0.9 lb a week
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