Weigh In record (no journal entry) for 24 June 2016
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234.4 lb
Lost so far: 6.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2424 kcal
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Fat: 146.92g | Prot: 112.03g | Carb: 107.16g.
Breakfast: Cream Cheese, Short Cut Bacon, Coffee (Espresso Brewed), Butter, Short Cut Bacon, Fried Egg. Lunch: Chicken Skewers. Dinner: Broccoli, Balfours Chicken & Veg Pie. Snacks/Other: Blue Cheese, Bakers Delight Lemon Tart, Shiraz Wine, Lucky Walnuts, Cashews & Almonds, Cheddar Cheese, Pepperoni. more...
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3259 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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