Weigh In record (no journal entry) for 23 June 2016
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134.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2016:
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784 kcal
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Fat: 17.89g | Prot: 38.22g | Carb: 127.02g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Laughing Cow Cheese Dippers, Grapes, Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Tyson Foods Grilled & Ready Chicken Breast Fillets, Strawberries, Cooked Green String Beans (from Frozen), Butter Whipped (Salted), Celery, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Radish, Kraft Fat Free Zesty Italian Dressing. more...
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gaining 2.8 lb a week
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