Weigh In record (no journal entry) for 22 June 2016
|
132.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2016:
|
1266 kcal
|
Fat: 56.11g | Prot: 40.29g | Carb: 103.55g.
Breakfast: Toasted White Bread, Coffee, Bananas, Butter Whipped (Salted). Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Boiled Egg, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Cheese, Sutter Home Chardonnay, Toasted White Bread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Watermelon. more...
|
|
1590 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharon Paitz's weight history
|