Weigh In record (no journal entry) for 26 October 2011
|
173.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2011:
|
528 kcal
|
Fat: 19.38g | Prot: 27.77g | Carb: 62.58g.
Lunch: Milk , Chicken McNuggets (4 Pieces), Apple Dippers. Dinner: 1% Chocolate Milk. more...
|
losing 17.5 lb a week
|
|
Other Related Links
Members
|
Lisette831's weight history
|