Temple12's Journal, 26 October 2011

I'm so tired from working a double yesterday and still sore from my workout on Monday that I couldn't finish my workout. I can feel the pounds multiplying. :sigh:

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1302 kcal

Fat: 40.96g | Prot: 49.83g | Carb: 183.66g.   Breakfast: Oatmeal Multigrain Raisin Spice, Hard-Boiled Egg (medium). Lunch: Organic Instant Hot Oatmeal - Flax 'n Oats, Hard-Boiled Egg (medium). Dinner: Natural Yogurt Spread, Granny Smith Apples, Low Fat Turkey Bacon, 100% Whole Wheat Bread. Snacks/Other: EGGLAND'S BEST Hard-Boiled Egg (medium) , Grapefruit, No Stir Creamy Almond Butter, Healthy Harvest Granny Smith Apple Sauce, Natural California Raisins, Saltine Wheat Crackers, Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow). more...

2469 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Dance (slow step) - 20 minutes, Conditioning exercise (health club) - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...