Weigh In record (no journal entry) for 26 October 2011
|
190.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
1044 kcal
|
Fat: 18.29g | Prot: 69.52g | Carb: 160.00g.
Breakfast: Applesauce (No Sugar Added), 100% Whole Grain Oatmeal, Activia Vanilla Yogurt. Lunch: Mini Babybel Light Creamy Swiss Cheese , sandwich thins, honey roasted turkey breast. Dinner: Onions , Flame Grilled Chicken Chopped Breast Meat, Pinto Beans, Avocado Salsa (Hot). Snacks/Other: Premium Fudge Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
2648 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JDCostello's weight history
|