Weigh In record (no journal entry) for 21 June 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1105 kcal
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Fat: 35.07g | Prot: 62.36g | Carb: 138.63g.
Breakfast: Water, Better Oats Oat Fit - Maple & Brown Sugar. Lunch: Water, Yoplait Greek 100 Yogurt - Key Lime, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, America's Choice Bacon Thick Sliced, Mozzarella Cheese (Whole Milk), Macaroni. Snacks/Other: Honeycrisp Apples, Hershey's Kit Kat Candy Bar. more...
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2072 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Sitting - 10 hours. more...
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losing 1.4 lb a week
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gclover87's weight history
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