shauname's Journal, 26 October 2011

198.0 lb Lost so far: 37.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 39.16g | Prot: 46.61g | Carb: 110.61g.   Lunch: Baked Potato. Dinner: Lean Turkey Burger Patties, Soft & Smooth Whole Grain White Bread. Snacks/Other: Extra Butter Microwave Popcorn. more...

3263 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...