Johnmaiurano's Journal, 26 October 2011

258.0 lb Lost so far: 7.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 108.67g | Prot: 172.19g | Carb: 209.88g.   Breakfast: Grapes. Lunch: Kickin' Buffalo Chicken Salad. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Great Value High Fiber Oats & Peanut Butter Chewy Bars, Premium Fudge Bars, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baked Ruffles Original (Frito-Lay). more...

3097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...