Weigh In record (no journal entry) for 21 June 2016
|
184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
1272 kcal
|
Fat: 60.10g | Prot: 58.18g | Carb: 64.90g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Cheese & Tomato Sandwich. Dinner: Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Castle Lite (Bottle). more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|