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damic
Journal
25 Oct 11
damic's Journal, 25 October 2011
damic's Profile
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Weigh In record (no journal entry) for 25 October 2011
345.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
3032 kcal
Fat: 89.78g | Prot: 146.48g | Carb: 410.26g.
Breakfast:
KELLOGG'S SPECIAL K CUP, Bananas .
Lunch:
Lamb Gyro Sandwich.
Dinner:
Teriyaki Sauce, Fresh Steamed Vegetables, White Rice (Short-Grain), Roasted Broiled or Baked Chicken.
Snacks/Other:
Tortino al Cioccolato (flour less chocolate cake), Baklava.
more...
3812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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