Marv1n's Journal, 20 June 2016

275.0 lb Lost so far: 47.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 65.79g | Prot: 98.33g | Carb: 213.10g.   Breakfast: Raspberries, Quaker 100% Whole Grain Oatmeal, Strawberries. Lunch: Red Delicious Apples, Body Fortress Whey Protein. Dinner: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Roasted Chili Corn Salsa, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Tortilla Chips (Small). more...

4154 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...