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der Futtertag gestern schlug sich nieder -
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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741 kcal
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Fat: 33.41g | Prot: 25.14g | Carb: 82.90g.
Breakfast: Grafschafter Roggenbrötchen, Milbona Die Leichte Butter, Rolffes Delikatess Rohschinken, Kaffee. Lunch: Cocktailtomaten. Dinner: Erdbeeren mit Zucker, Elite Joghurt Mild 0,1%, Milfina Kräuterbutter, Schär Körnerbrötchen. Snacks/Other: Nestle Snack Vollmilch. more...
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2156 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 9.3 lb a week
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