Weigh In record (no journal entry) for 08 December 2009
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195.9 lb
Lost so far: 3.7 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2009:
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365 kcal
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Fat: 4.00g | Prot: 36.88g | Carb: 53.52g.
Breakfast: Blackberries, Zucchini. Lunch: Cucumber with peel, Broccoli. Snacks/Other: Premium Protein Powder - Chocolate. more...
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gaining 7.0 lb a week
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