msvanhorn's Journal, 19 June 2016

225.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 88.50g | Prot: 122.00g | Carb: 116.00g.   Breakfast: Meijer Grade A Large Egg, Thomas' Original English Muffins, Al Fresco Country Style Chicken Sausage. Lunch: Dietz & Watson Black Forest Smoked Ham. Dinner: Meijer Seeded Hamburger Buns, Brisket Burger. Snacks/Other: Newtons Raspberry Newtons Cookies. more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...