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miro69
Journal
18 Jun 16
miro69's Journal, 18 June 2016
miro69's Profile
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Weigh In record (no journal entry) for 18 June 2016
159.6 lb
Lost so far:
14.6 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2016:
3084 kcal
Fat: 89.23g | Prot: 135.67g | Carb: 429.77g.
Breakfast:
Herta Frankfurter, Tesco Mediterranean Bread.
Lunch:
Napolina Chopped Tomatoes, De Cecco Spaghetti, Flora Pure Sunflower Oil, Garlic.
Snacks/Other:
For Goodness Shakes High Protein Shake, Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g).
more...
3379 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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